I want to
do sports.
learn a language.
stop to smoke.
call a friend.
read a book.
drink more water.
start meditating.
Keep track of the day you successfully stick to your personal habit. The longer the streak gets, the more motivated you are. A long streak is more likely to get even longer...
The Panda keeps you motivated. First it sleeps but after you did your task it wakes up and does something else...
The Panda reminds you everyday at a personal time. Never miss it again...
Visualize how far you have come. See what days you were consistent. Thanks to the 2-Days rule you can keep the streak alive...
The streak is a fun and simple feature, but committing yourself to keeping it going is also one of the best ways to stay on track to reach your goals.
The Research shows that, when you repeat an habit often enough in the same context, the act of doing it will start to feel automatic.
When your streak is new, seeing it go up every day—from 2, to 3, to 4 days—is an exciting reminder that you’re building momentum and making your habit second nature.
Nobody is perfect. Don’t be too hard on yourself. Sometimes we need a day off, forget everything and just relax
The 2-Day Rule is: if you miss a daily habit, You should do your best not to miss it two days in a row.
Dont aim for 100% perfection and drop the new habit when you fail. It doesn’t have to be so black and white. Perfection is not worth it in the long run because even if you can’t commit to every single day, these habits are going to build up long-term success nevertheless.